How to relieve stress

[+JodieTakira+]

Head banging would work if you didn't have to sacrifice brain cells in the process.

Haha. From having a stressful last week at college, here are my tips:
- Take a nap (preferably around 20 minutes)
- Go on a walk. GET OUTSIDE.
- Talk to a good friend
- LAUGH
- Cry. Yes, a good cry is sometimes all you need. When you get over-stressed, it's a chemical imbalance in the body. Crying helps re-balance yourself.
- Write out what's bothering you. Or write for pleasure.
- Watch a bit of television.
- Sing along to your favorite song, even if you can't carry a tune.
- Go out with friends for a while.
- Draw.
- Dance.
- Play video games.
- Make your favorite snack.
- Scream into a pillow or punch it.
- Take a long shower.

There's more I could list. Brain is melting though. XD; Need sleep.

[unknown_light45]

Banging your skull agenst a hard desk would help you loose stress, it also helps in the loss of brain cells, cordination, memory and average body functions and abilities.

When I am stressed:
I usualy call a friend and tell them about it (which resluts with me crying and them also crying.)
Flat out cry.
Drum (if you don't play music, then find a hobby that will distract you)
Go on walks.
leave my house (which is the source of my stress.)
Go online.
Watch TV.
Pet my cat.
Make something.
Beat something up.
Scream.
Go on a drive
and my favorite, Spa treatments.

If one is still stresses, they can always go with the phycial damage to ones self.

[sorafan1203]

Originally Posted by Gildragon

You can make your own Stress Reduction Kit

Take a normal sheet of Paper.
At the top of the page write Stress Reduction Kit
Draw a large circle in the center.
Inside the circle write "BANG HEAD HERE"
Place on hard surface such as wall or desktop.

Follow these next instructions to relieve stress
(if needed you may also write the instructions on the sheet.)

1. Align head with circle
2. Bang head in circle
3. Repeat step 2 until you are relieved of stress or unconsious

Bang head in the circle!?! XD Like literally? Anyway, this would totally help me! I need to relieve stress at times--considering I got alot of STUPID HW! XD Sorry...but good instructions/advice, have you done this before?

[Gildragon]

^honestly?

*sigh*

yes, yes I have.

but not anymore.