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^ Also, what did the smoke look like when you exhaled? If it's thick and very white, it means it probably didn't enter your luings. If it's more cloudy/broken up, then you probably did it right.
“I took a deep breath and listened to the old bray of my heart: I am, I am, I am.”
So I got photo bombed by my friends' stick. Interpret how you desire.
The white from your friend's stick is up your nose.
Also, as I said before, nice pic + congrats, Steph.